Health benefits of Cashew nuts (source: Cashew –A Monograph by Dr.M.Abdul Salam)

Balanced diet is very important for long and healthy life. Cashew nuts provide nutritional requirements for healthy life. Cashew is a versatile health food with a unique combination of Carbohydrates, Proteins and Fats. Cashew nut is a source of high energy and a snack food of great taste. It is cholesterol free and can be consumed by all . About 600 calories of energy are provided by 100g cashew kernels.

Cashew kernel is nature’s capsule containing various nutrients, vitamins and minerals in a balanced form which can effectively meet the nutritional requirements of people of all ages. Cashew proteins are richer in essential amino acids (tryptophan, methionine, threonine, leucine, isoleucine and valine) compared to those in almond and peanut. Cashew nut proteins contain relatively lower amount of Iysine and phenylalanine. Inclusion of cashew in the daily diet would ensure an excellent supply of protein. Replacement of animal food with cashew will reduce the risk of heart disease.

Source: Natural Food benefits .com   Health Benefits of Cashew Nuts

Good body builder

Cashew has no cholesterol.

Cashew helps maintain healthy gums and teeth.

Cashew is an energizing food.

Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.

Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer

Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.

Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation

Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.

Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.